6 Anti-inflammatory Foods according to how Stuff works

Scientists have identified more than 67 different plant compounds, or polyphenols, nine of which are unique to pure maple syrup. One of these polyphenols, named Quebecol, naturally forms when the sap is boiled to produce maple syrup,” says dietician Lauren Manaker in an email, noting that Quebecol has been shown to reduce inflammation in the body. You can read more about the 6 Anti-inflammatory Foods on how stuff works