Other Ways to Fuel With Maple

When it comes to building endurance fitness in the northern climates during springtime, it’s important to fuel your body with the right nutrients. One of the best ways to do this is by incorporating maple syrup into your diet. Not only is it a delicious natural sweetener, but it’s also packed with antioxidants, vitamins, and minerals that can help boost your endurance and keep you healthy. Here are a couple of recipes that use maple syrup to help you power through your workouts this spring.

Maple-Glazed Salmon

Ingredients:

1 pound salmon fillet
2 tablespoons maple syrup
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon Dijon mustard
Salt and pepper, to taste

Instructions:

Preheat the oven to 375°F.
In a small bowl, whisk together the maple syrup, soy sauce, olive oil, mustard, salt, and pepper.
Brush the glaze onto the salmon fillet, making sure it's evenly coated.
Bake the salmon for 12-15 minutes, or until it's cooked through and flaky.
Serve immediately, garnished with fresh herbs if desired.

Maple-Banana Smoothie

Ingredients:

1 banana
1 cup almond milk
1 tablespoon maple syrup
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/2 cup ice

Instructions:

Add all of the ingredients to a blender and blend until smooth.
Pour the smoothie into a glass and serve immediately.

Incorporating maple syrup into your diet is an easy and delicious way to fuel your body for endurance fitness in the northern climates this spring. Whether you’re enjoying a maple-glazed salmon fillet or a refreshing maple-banana smoothie, you’ll be giving your body the nutrients it needs to perform at its best.